Trying to Be Happy Might Be Making Us Depressed

February 7, 2015 2:24 PM

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You don't have look farther than your Facebook wall or a news site these days to get a face full of "5 Easy Ways To Be Happy." As a society, we have no shortage of advice on how to improve your mood or tackle symptoms of depression. With lures like "simple" or "fast" dressing our headlines, readers have every reason to believe that with the knowledge and the motivation, there is no limit to their happiness. Right?

If everything about mental health were as easy as we claim in titles, therapists like myself wouldn't be the neurotic (yet obviously endearing) creatures that we are. As difficult as it is to admit, focusing on happiness has about as much to do with being happy as staring at a broken leg helps to he...

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