Try These 2 Simple Yoga Poses To Relieve Stress This Instant

April 1, 2015 12:03 PM

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A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are -- whether at work, at home or even in line at the grocery store -- allow yourself a few minutes to blow off some steam.

In the video above, Rudy Mettia will lead you through a five minute forward fold and triangle pose sequence. The stretches are manageable for any kind of yogi, so have no fear if this is your first stint with the moves.

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