A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are -- whether at work, at home or even in line at the grocery store -- allow yourself a few minutes to blow off some steam.
In the video above, Rudy Mettia will lead you through a five minute forward fold and triangle pose sequence. The stretches are manageable for any kind of yogi, so have no fear if this is your first stint with the moves.