Try Reframing 2015's Fitness Resolutions to Make Them Stick

December 31, 2014 2:43 PM

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For as long as I can remember, I'd get myself into a hole by this time each year. And as much as I tried to convince myself that I enjoyed the challenge of digging out come January 1, it only ended up being discouraging and exhausting.

If that vicious cycle sounds all too familiar, you're in good company. According to a University of Scranton study, less than 20 percent of people who make resolutions are successful in actually keeping them. You can't argue with those statistics; it's clear that most of us have fallen into a rut an...

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