Try the Mediterranean diet to cut down chronic kidney disease risk

October 31, 2014 9:21 AM

16 0

Mediterranean diet could help reduce the risk of chronic kidney disease, according to a new study published in the Clinical Journal of the American Society of Nephrology.

The Mediterranean diet comprises chiefly of plant-based foods, like nuts, legumes, fruits, vegetables and whole grains. It also recommends fish and poultry twice a week and healthy fats like olive oil instead of saturated fats. It limits the consumption of red meats and processed foods to as little ...

Read more

To category page