After you get a cold, your lungs and airways stay sensitive and inflamed from that virus. Using a cool mist humidifier will help combat the drying indoor heat that can further aggravate your lungs during the cold winter months. Make sure to clean it every day!
What can we do to keep ourselves healthy during the winter months? Dr. Besser says that simply getting a good night's sleep, eating a well-balanced diet, and exercising regularly will keep you in good health!