Protein helps wake you up, stay focused and revs your metabolism. The best breakfast food is non-fat Greek yogurt, which is busting with protein with a banana or apple with granola. You can also take one whole egg and mix with two, three, four egg whites and make a big omelet with all kinds of veggies. Make your own protein smoothie – 1 and 1/2 cups of frozen fruit with low-fat milk or almond milk and a shot of protein powder.
You want foods with beta-carotene for healthy, glowing skin. Beta-carotene is in foods like carrots, apricots and sweet potatoes and it provides excellent nourishment. Vitamin C is good for both hair and skin.