'Treats' Aren't Frivolous

March 18, 2015 2:36 PM

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The author of Better Than Before shows us how kind indulgences can keep us on track with our goals.

Unlike a reward, which must be earned or justified, a "treat" is a small pleasure or indulgence that we give to ourselves just because we want it. We don't have to be "good" to get it, we don't earn it or justify it.

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