Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. There are definitely some types of workouts you can do better or more efficiently on a treadmill. However, running on a ‘mill can create that aimless, never-ending ‘hamster wheel’ feeling for some. It depends on your goals, injury history, and preference, too.
Here are 6 pros and cons to running on a treadmill versus running outside on the pavement or trail.