Transitions | Yaoshiang Ho

August 7, 2014 6:25 PM

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Transitions | Yaoshiang Ho

In yoga practice we often break down our sequences into series of poses. While this is a reasonable approach to organizing a class, a class is about much, much more.

The way we choose to transition between those poses can themselves be more important than the pose. Take the transition from standing with your arms overhead to the standing forward fold (Urdvha Hastasana to Uttanasana). We have many choices to make in this transition -- here's one approach.

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