Transitioning to Fall: Three Ways to Cope (Better) With Change

August 25, 2014 2:28 PM

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Transitioning to Fall: Three Ways to Cope (Better) With Change

Bidding farewell to the somewhat slower pace of summer and snapping back into the hectic fall routine can make you feel bummed out and anxious. The change of season can also affect your mental health, making you feel sad or panicky about what's ahead.

Whether the next few weeks into September mean prepping your kids for the new school year, starting a new job or gearing up for a big work or household project, there are many changes that occur that can be nerve-wracking.

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