Train Like a Superhero | Neila Rey

January 25, 2015 2:22 PM

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Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.

Our bodies often trick us and tell us "It's okay" to skip this one session, or cut that other session short, or over-indulge in something for three days in a row coz "We're going to make it up" (which we never do). It's a mental trap few escape.

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