Train Like A Pro With This World Cup Workout

July 1, 2014 12:11 PM

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Train Like A Pro With This World Cup Workout

It may come as a shock, but yes, there's more to World Cup fever than world-class abs. The Beautiful Game inspires patriotism, poise under pressure and athleticism in its purest form. And while we can't all have Lionel Messi's legs or Claudio Marchisio's shoulders (did we mention Ronaldo's abs?), there is some use in trying.

Soccer players are among the fittest athletes in the world -- a pitch-perfect blend of agility, speed, power and finesse. And the magic they exude doesn't just happen on the playing field. According to Jonathan Barlow, performance specialist at EXOS (formerly Athletes' Performance) and trainer to me...

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