Traffic Light Diet: How Color-Coding Your Food Can Lead to Healthy Eating Habits

April 10, 2015 5:02 PM

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Every once in a while, I accidentally run a red light. A little more often, I'll speed through a yellow if I'm in a hurry -- 99 percent of my driving, though, is strictly by the rules. It's not something I have to think about; I just look at the color of the light and do what it tells me.

The traffic light system is easy to follow because it's relatively simple -- there's little room for interpretation.

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