When you set new fitness goals, the initial determination and enthusiasm to stay on track seems never-ending. Yet as the weeks go on, you may notice that you begin slipping up and losing focus. At this time it becomes imperative to make changes in order to maintain adherence to your program and reach your goals. Rather than making excuses for yourself, try a new tactic that will allow you to dominate all aspects of your training -- Track Your Progress. It may seem simple, but tracking your progress is a great way to hold yourself accountable and view changes over time.
What Should You Track? Depending on your goals, you can pick and choose what you would like to keep track of. A few starting points are tracking your food intake, workout routine, physical progress and weight.