Toxic Stress: How Too Many Bad Days At Work Could Be Killing You

October 23, 2014 8:58 PM

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Toxic Stress: How Too Many Bad Days At Work Could Be Killing You

The average person will spend up to a third of their entire life at work. When you look at it that way, it seems obvious that finding the right job is one of the most important decisions you'll ever make. But the stakes are even higher than you might think. The ways that your job can impact your life extend far beyond working hours. If you suffer from a significant level of work stress, the consequences can be devastating for your physical well-being, your mental health and even your relationships.

The body's physiological reactions to stress and the ways that anxiety and strain can affect our lives have been studied extensively. The findings are serious. Prolonged periods of stress can change the way your body heals itself, fights off disease, and deals with the effects of aging. The psycholo...

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