Tossing and Turning Over Your Divorce? You May Be Losing More Than ZZZ's

August 21, 2014 7:53 PM

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We all know that insufficient shuteye is a public health epidemic in the U.S., but we're still neglecting the detrimental impact it can have on our health, especially when coupled with the emotionally trying time of divorce.

The American Academy of Sleep Medicine (AASM) recommends that we get seven to eight hours of nightly sleep for optimal health, productivity and daytime alertness. And while many of us focus on eating right and exercising to ward off health issues, we forget how important it is to restore our body by...

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