Top Tips for Trail Running Newbies

September 13, 2014 3:22 PM

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It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.

Buy Shoes Made For Off-Road Running Investing in trail shoes means you'll protect yourself against bruised feet and stubbed toes, and experience fewer twisted ankles and slippery falls. "Road running shoes don't have the ankle support, sole and toe protection, or the grip of a good trail shoe," says...

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