Top 6 Components to Achieving 'Ripped Abs' in the Real World

September 18, 2014 1:11 AM

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Folks, somewhere along the line, like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat distorted. What we're really talking about here is getting your body to a state of leanness where then you actually see the definition of your abdominal musculature.

Fat burning is what I call a "systemic phenomenon." For the body to be optimally burning fat there are many factors/systems at work here which you'll see below. A great deal more than some simple myth of spot reduction or the isolated conditioning of a muscle group for a goal of fat reduction in tha...

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