The Top 4 Reasons to Strength Train as You Age

April 23, 2015 10:24 PM

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When many people think of exercise, the first thing that comes to mind is aerobic training, such as walking, swimming or cycling. While cardiovascular training is most often associated with better health and longevity, more recent research also evaluates the benefits of strength training beyond the typical result of improving muscle mass.

To maximize your fitness program, strength training should be an equally important partner to aerobic training. This partnership will help these two routines benefit one another, and the end result will be a more balanced approach to fitness with enhanced results.

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