Top 4 Advantages of a Heart Rate Monitor for Your Workouts

December 15, 2014 3:08 PM

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Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What's awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when it comes to physical activity. Tracking this info over time is valuable when assessing your fitness level and overall physical condition on going. Knowledge is power!

1. Utilizing a heart rate monitor for any activity gives you definitive data on what effort level it takes you as an individual to accomplish a given task as well as under what circumstances (i.e., weather; indoor or outdoor workout; machine or free flow; fatigue; effects of medication or caffeine; ...

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