Top 10 Steps to Quit Smoking

November 20, 2014 9:34 PM

12 0

Nicotine addiction is a tough battle and often takes multiple quit attempts until you finally quit for good. In observance of the American Cancer Society's Great American Smokeout, which takes place today, here are the top 10 steps you can take to quit.

1. Set a Quit Date: Pick a day that's about two to three weeks away. This gives you time to prepare for your quit. It can be a special day like your birthday, your anniversary, or just the first day of the month. Don't pick a day that has built-in stress. If the holidays are hard for you, avoid pick...

Read more

To category page