When the heart is activated by a good movie, it creates coherence and in this field so much more is possible in our lives (more on the science of this here). This is why I stand fully behind content that uplifts and awakens us. Many movies shock or scare us, but the most powerful ones touch us deeply inside and stir our souls.
If you had your own cathartic moment watching a feel-good flick, did you know that the tears you shed or the smiles you beamed were actually good for your health? As you start this new year, and your healthy living goals and intentions are in full effect, here are the top 10 films from last year tha...
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