How To Tone Your Legs And Butt Without Doing A Single Squat

August 14, 2015 2:59 PM

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How To Tone Your Legs And Butt Without Doing A Single Squat

Go ahead, skip the gym today -- all you need is a chair, a hand towel and 10 minutes of your day to tone and strengthen your lower half. Brooke Marrone, founder of the New York City-based private traning studio Marrone Fitness, shares a simple at-home routine that works your legs and butt in just four quick moves.

"The back lunge is a great way to not only work all the major muscle groups in your legs, but also to get a great stretch," Marrone says.

Also read: Adam Hadwin's hole-by-hole description of his 13-under 59

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