Tone Up With These 6 Power Moves for Your Mind and Body

December 18, 2014 1:20 PM

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These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher (and an Ailey Extension instructor). Try them three times a week.

1. Warm-Up Breathing Stand with your back against a wall, heels touching, and inhale, reaching arms out to sides and overhead. Pause, then exhale and squeeze lower abdominal muscles, pulling them toward the spine as arms float down. "Firing up your abs is like turning a key in the ignition for the r...

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