Tired of Being Tired? Stop Your Energy Drains | Randi Gunther

February 19, 2015 6:36 PM

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Many of my therapy patients are telling me these days that they are overwhelmed and exhausted in ways they have never felt before. They can't seem to find the time or space to regenerate and are overwhelmed with what they feel obligated to accomplish.

If you're feeling the same way, you're probably stressed to the max and not knowing how to change the situation. Your inner voice tells you to practice mindfulness, but you can't sit still. You try to eat more nutritionally but your internal conveyor belt is going so fast that you're not benefiting ...

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