Tips to Prevent 5 Common Running Injuries

February 9, 2015 9:02 PM

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Tips to Prevent 5 Common Running Injuries

Running a marathon is a great accomplishment, but it can be daunting, especially if you've never ran one before. You'll definitely have to train before you run a marathon, but there are some other factors you'll want to consider to get yourself ready. Running can result in injury to the feet, ankles, shins, knees, and spine. Being able to recognize these injuries and taking some preventative measures is vital for the serious runner, as well as weekend warrior.

Most runners I treat are highly driven, keenly focussed to attain pre-determined training goals. They are disciplined, regimented, and often successful in their professional life -- as well as -- in sport. The same mindset that breeds success in running is often dichotomous with injury. Compulsivity...

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