Tips for New Runners | Nicole Scott

January 9, 2015 1:28 PM

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A friend recently told me she noticed there seemed to be a fad people were jumping on -- the running fad. At first I didn't like the sound of it because a fad is something that usually passes. But then I realized, with the obesity rate growing not only in adults but children as well, I see this fad as people's way of finding a way to fight this epidemic head on. And this running mama hopes it sticks.

I started running back in 2007, initially as a way to help lose the last 10 stubborn baby weight pounds (my daughter was already a year old by that point). And over time it grew into a passion of mine. I love the health benefits of running, but I also enjoy what it does for me mentally and emotional...

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