Tips for Making a New Year's Resolution You'll Actually Keep

December 16, 2014 2:35 AM

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Perhaps it's the perception of starting out with a clean slate, or maybe it's because you can usually get a better deal on a gym membership -- for a whole slew of different reasons, the beginning of a new year is easily the most popular time for setting weight loss and fitness goals.

And that's not just a generalization. Last year, a survey conducted by the University of Scranton found that in 2014, the No. 1 New Year's resolution among Americans was to lose weight. And after getting organized, spending less money and enjoying life to the fullest, "staying fit and healthy" came ...

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