A Tip for Staying Grounded From Meditation Teacher Sharon Salzberg

April 16, 2015 4:13 PM

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I recently had the pleasure of attending a half-day retreat in my hometown of Los Angeles with renown meditation teacher Sharon Salzberg. Sharon is one of the foremothers of mindfulness meditation in the west (and I encourage you to explore her many books and offerings on mindfulness if positively moved to do so).

Anyway! During the retreat, Sharon took questions from the practitioners in the audience. One woman stood up and talked about how living in the city was so challenging for her -- that every time she goes out, she feels bombarded by the constant stream of energy and activity. It inevitably knocks her...

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