Thinner on Monday: Keep Off Weekend Weight

October 20, 2014 2:17 PM

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Thinner on Monday: Keep Off Weekend Weight

You're only human if, halfway through a workweek, you've already begun a countdown to the weekend. What's not to love? There's extra time to spend with the kids, dining out with friends, and sleeping in. But if you're not careful with your choices, the weekend can really wreak havoc on a waistline. Between Friday happy hours and Sunday brunches, the weekend is jam-packed with opportunities to eat tempting food. Some people use it as the perfect excuse to let their diet slip away. You've worked hard all week to keep your weight in check. From Friday night to Monday morning, keep these 10 tips in mind so you don't end up with more weight than when you started!

1. Don't be a weekend warrior. Putting pressure on yourself to lose weight while trying to enjoy your down time can potentially stress you out and lead to emotional eating. Take a more realistic approach, and aim to maintain your weight instead of losing it. If you wake up on Monday at the same weig...

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