Thich Nhat Hanh Shows Us How Eating Mindfully Can Nourish More Than Just Your Body

April 23, 2015 8:27 PM

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Thich Nhat Hanh Shows Us How Eating Mindfully Can Nourish More Than Just Your Body

When we're busy at work, it's easy to quickly scarf down a meal at your desk or skip a healthy lunch altogether. But what does this kind of eating do to our souls and the environment?

In his short book How To Eat, Buddhist spiritual leader Thich Nhat Hanh argues that it's important to eat mindfully -- to be aware of what we're eating and how we're eating it. Not only can this improve our own health, but Hanh suggests that mindful eating will also help us become better caretakers ...

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