These Workouts Are More Effective than Running

October 5, 2014 5:16 PM

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What's the first thing that comes to mind when you hear the word "cardio?" Is is running?

It wouldn't be surprising if that was your first thought. Running has become the unofficial go-to cardio workout--great for beginners, it doesn't require much equipment and, yes, it's effective. With so many benefits, there couldn't possibly be a better workout out there, right? Well, there just mig...

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