These Weight Loss Myths Actually Pack on Pounds

October 1, 2014 7:21 PM

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Losing weight is hard work. There's no denying it. Setting a goal to lose any amount of weight whether it be 5 pounds or 25 pounds takes a level of commitment. You need to set your goal, make a fitness plan, follow a strict diet, and keep track of your food intake.

There are many aspects that go into maintaining the healthy lifestyle you strive for, so when you hear an easy way out, it may be tempting to take it. Unfortunately, there is no magic bean that grows to help us lose weight fast. There are plenty of misconceptions brewing about weight loss and the he...

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