These Little Girls Totally Dominate In Awesome Dance Video

June 20, 2016 3:28 PM

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Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can't be achieved by other low-impact exercises.

"Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost.

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