These 12 Childhood Art Techniques Can Help Adults Relieve Stress

October 15, 2014 1:53 PM

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These 12 Childhood Art Techniques Can Help Adults Relieve Stress

Making art doesn't necessarily sound like a stress reliever. Finding inspiration, keeping concentration, finding your artistic voice -- these things demand extreme attention, time and effort. Yet there is something about expressing your creative side that can help put your mind at ease.

Most forms of art making involve both logic and creativity -- for example, coloring inside the lines and mixing and matching colors to your preference. The combination of vision and precise motor skills also leads to an all-encompassing experience that captivates the brain, pushing other stressors o...

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