There Is No 'After' Photo

January 29, 2015 1:14 PM

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Pictures can send powerful messages. You've probably seen your fair share of before and after photos showcasing transformed physiques. I know I have seen plenty of them on television and in magazines. These photos can be motivating. It's pretty inspiring to see how someone turned themselves into a chiseled art form, proudly displaying their progress, saying, "Look at what I did! You can do it too!"

I know because I did it. Eight years ago, I decided to push my limits and transform myself into a figure competitor. I entered a figure show. I dieted for 12 weeks. A normal day during those 12 weeks consisted of eight meals and working out twice a day, before and after work. I carried around Tupper...

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