Thanksgiving Day strategies to stave off weight gain

November 26, 2014 10:09 AM

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Thanksgiving Day strategies to stave off weight gain

Before you pile on another helping of twice baked sweet potato soufflé, listen up. There are a few things you can do to lighten your calorie load at the Thanksgiving feast.

The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Calorie Control Council.

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