The TGIF! Diet -- Why It Works

January 9, 2015 4:48 PM

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No, we're not talking about the restaurant. We're talking about how I lost 140 pounds 30 years ago and kept it off with what has been called the TGIF diet.

I teach a lifestyle where five days a week we are quite austere, like people on a diet, and then, for two days, we are more relaxed, eating more normally on the weekend. I had tried and failed to lose my excess weight for 25 years until I discovered how to succeed with this method. So can you. We wi...

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