How to Tell If Winter Blues Are Seasonal Affective Disorder

February 16, 2015 6:21 PM

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How to Tell If Winter Blues Are Seasonal Affective Disorder

It's that time of year again. The holidays are long over, the frigid weather seems endless, and it's hard to remember the last time we left work before sunset. Grumble.

But some winter blues are more serious than others. Those with seasonal affective disorder, or SAD, have seasonal depression because the lack of daylight exposure throws off their circadian rhythms. Symptoms echo depression and include sadness, fatigue, sleeping more and difficulty concentrating, bu...

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