How To Tell If It's Time For A Nap In One Simple Chart

July 25, 2014 12:20 PM

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Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three.

In fact, there are a number of reported health benefits of taking a nap, including improvements to the snoozer's alertness, memory, creativity and even productivity. And perhaps the best news of all is it doesn't have to take long. Sleep experts recommend cutting yourself off after just 30 minutes -...

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