Teaching Your Dog-Tired Mind Some New Tricks

January 8, 2015 4:26 PM

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Many of us can feel low over the holidays, rely on alcohol and sugar to cope, get stuck on the pity path, snap at people we care about, and feel our anxiety level rising. These feelings are a common reaction to the holiday season and can linger with us into the new year. We go through this cycle every year, like clockwork, because it's habit.

As a young choreographer in New York City, my career was halted by chronic sciatica. Discouraged by doctors, chiropractors and acupuncturists who couldn't fix me, I got relief when I looked at mind/body habits as the root of my pain and inflammation. To pinpoint and break these habits, I chose the m...

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