'Teaching' Kids Mindfulness | Monisha Vasa

January 13, 2015 11:42 PM

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Can we actually teach our children how to be mindful? Or are we just trying to preserve the inherent consciousness that they already seem to have? In other words -- is mindfulness truly taught, or is it just "unlearned" over time?

I remember watching my children eat when they were four or five years old. If given a cookie, they would turn the cookie delicately over and over in their hands. They would study the texture and composition with their eyes. They might inhale the chocolatey scent. All before taking a single bite. And...

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