How Tapping Can Help You Zap Your Anxiety (VIDEO)

October 27, 2014 3:31 PM

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You practice yoga, you've mastered mediation -– but have you tried tapping? The therapeutic exercise, also called Emotional Freedom Technique, is said to relieve stress and anxiety by using your fingers to gently drum on energy meridians on the body. Life coach Gabrielle Bernstein, who is trained to teach the technique, says it's one of her favorite tools.

"What you're doing is you're tapping on these different energy meridians -- and there are energy meridians on your head, in your face, in your neck, under your arm, on your karate chop point -- and as you tap on these energy meridians, you're also speaking and emoting about what's coming up for you,...

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