Tapped Out Teens: 4 Stress Relief Strategies That Work

October 22, 2014 3:55 PM

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The new school year is underway, and it's important to make sure your teen is handling stress in a healthy way. An American Psychological Association Stress survey, published earlier this year, focused specifically on the stress levels of teens. The survey shows that teens report experiences with stress that follow similar patterns as adults; in fact, during the school year, teen stress is at its highest with teens reporting stress levels higher than reported by adults.

What's more troubling is that the survey reveals that teens underestimate the potential impact stress has on their physical and mental well-being. I started to get panic attacks around the age of 15, largely due to the overwhelming amount of schoolwork, advance placement classes, sports, and volunte...

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