Taking Care of Our Mind: Interview With Dan Harris

September 30, 2014 3:42 PM

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Taking Care of Our Mind: Interview With Dan Harris

An original skeptic, Dan Harris has learned how to "tame the voice in his head and reduce stress without losing his edge" by meditating. After suffering a panic attack on air, the ABC news reporter began his journey into the self-help arena and found something that has made him 10% Happier, the title of his best-selling memoir. He graciously agreed to share some thoughts here.

As a journalist having witnessed the horrors of war, what were some of your PTSD symptoms, and how have you turned them into post-traumatic growth?

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