It Takes Me 23 Hours to Wake Up Refreshed

August 1, 2014 12:22 PM

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It Takes Me 23 Hours to Wake Up Refreshed

I'm not a morning person. Never have been. Take away my clock and I will stay up two or three hours after midnight and get up mid-morning. I love the peacefulness of the night. Everyone is asleep, it's quiet and too late for the noisy vacuum. My time, my peace.

But that's not a reasonable schedule for someone who gets to work at 7:30... a.m.! I've fought my body clock for years and, for much of my adult life, didn't get enough sleep. I just wasn't tired enough, or ready, to get to bed at a reasonable hour. And I really didn't want to. Finally a solution an...

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