We don't so much look at things as overlook them, and what we don't see can blindside us. This is especially true of stress. We have become so habituated to work and family stress that we regard it as normal. But chronic stress is anything but normal. It produces abnormal cells that cause cancer and premature aging, along with thwarting success at work and happiness at home. We need to put an end to stress before stress ends us... and we can!
Each of the statements reflects a sign of stress. Identify those items that are true about you and read the neurobiological explanation for it. Then copy the item from the blog and paste it into a Word document. When you've finished, complete the short exercise at the bottom of the blog.