Take Care of Yourself This Holiday Season

December 9, 2014 5:12 PM

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The holiday season is one of love, connection and giving. In the best case scenario, we meaningfully bond with our families and friends, cook delicious food, share experiences and talk about what we wish for in the coming year. Too often, the best intentions dissolve into a period of anxiety and stress, leaving us too tired to give love and compassion to ourselves.

A few year ago, I was hosting a holiday party where I felt very unappreciated. I was running around getting everything organized and cleaning up after people, while they were sitting around having fun. I worked myself up, telling myself that no one noticed what I did, everyone was ungrateful, and I ...

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