Tablets, Smartphones, Other Gadgets Before Bedtime can Mess Up Your Sleep

December 23, 2014 3:15 PM

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Reading before bed is a good way to fall asleep, but not if you’re using a device! The blue light that the devices emit interferes with melatonin production, impeding the onset of sleep and affecting sleep quality.(Photo : F Delventhal)

Reading before bed is a good way to fall asleep, but not if you’re using a device! The blue light that the devices emit interferes with melatonin production, impeding the onset of sleep and affecting sleep quality.

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