(Overall health) You’ve produced it by means of the endless winter of 2014-15 (just about), and spring is around the corner. The 1st signpost of the new season arrives in the wee hours of Sunday, March 8, when most of us turn our clocks ahead 1 hour to inaugurate daylight savings time.
But “springing forward,” as exciting as it sounds, isn’t all it’s cracked up to be, according to sleep specialist and clinical psychologist Michael Breus, PhD. “Most men and women essentially have a tougher time adjusting when we ‘spring forward,’ due to the fact we’re losing an hour of sleep,” Breu...
23:19 Billy Bush Leaves the Today Show